Health Conditions Articles 

In recent weeks due to Coronavirus outbreak we have noticed the raise of fitness experts on youtube or on Instagram. 

Indeed now that we are quarantined it seems like this is the only option to keep moving in the space of our homes or gardens (for the lucky ones). 

I wou...

July 6, 2014

Raise your hand if you have had this discussion with a “skinny-fat” friend (usually a woman, as it turns out). Skinny-fat women might look nice in a v-neck, but they’d sooner crawl into a hole than expose an upper arm or leg.

 

Art De Vany says, “Muscle is medicine....

July 6, 2014

Please read the WHOLE article properly before you express your comments. There are plenty of misconceptions regarding aerobic exercise. All the scientific data backing this up can be found for free on PubMed.

 

Now, so you know, I have not trained only power athletes, mo...

March 9, 2014

The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't!

 

The primary concern women have when it comes to weight training is, "I don't want to get big or bulky." We are here to tell y...

March 9, 2014

Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to exercising. Never fear, there's a quick fix for even the most ingrained workout no-nos. Check out these seven workout hab...

March 9, 2014

More than half of us will get arthritis, specifically OA (osteoarthritis), at some point in our lives, most likely in the latter half of life. But that doesn’t mean you can’t return to similar or modified activity with less pain, because you can!

 

What is OA (osteoarthr...

May 1, 2013

Instead of typical ab exercises routines that we see so often with crunches, situps, leg lifts, etx ... I like to give my clients better options for metabolism-boosting hig intensity workouts that work their entire body while also working their abs.

 

I'm going to show y...

May 1, 2013

44 Bodyweight Exercices For Women!!!

May 1, 2013

Effect of fish oil supplementation in a rat model of multiple mild traumatic brain injuries

 

Take Home Message: Pre-injury supplementation with omega-3-fatty acids may improve cognitive and physiologic recovery following brain injury.

 

Repetitive mild traumatic brain inj...

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